Shared joy is double joy

shared joy is double joy


Sometimes our flame

sometimes our flame


The easiest kind of relationship

the easiest kind of relationship


The Fundamental Glue

The Fundamental Glue


Light In Heart

Light In Heart

christian motivational quotes (271)




How Do Wrinkles Develop?

Nobody likes to have wrinkles on their skin. Unfortunately, it is not something that we can avoid for the rest of our lives. We may put it off for a while but soon enough, the wrinkles will win and they will start to take over our skin.
Of course, there are some things that we can do to keep our skin wrinkle-free for a longer time such as taking care of our bodies and using some very good creams. It is also important to understand how wrinkles develop so we can do whatever we can to avoid them for as long as we can. Hence, here are some of the most common causes of wrinkles that we should know about:
• Overexposure to sunlight. Sunbathing used to be a very popular summer pastime but many people are now refraining from doing this activity for fear of skin cancer and other problems due to the ultraviolet rays of the sun, including wrinkles. As much as possible, try to stay out of direct sunlight and if you do have to step outside, be sure to use sunscreen, particularly on the nose and neck which are most prone to overexposure. Using an umbrella or wearing a big hat can also help protect you from too much sunlight.

• Hormones. As women approach menopause, their bodies produce less estrogen. As the body adjusts, changes may occur and the appearance of wrinkles is one of them. Obviously, you can’t stop your body from aging and all you can do is try to age gracefully. You can help your body do this by using moisturizers that will keep the skin soft and healthy through the menopausal period.

• Facial expressions. Every time make a facial expression, the skin on your face moves as well. If you are a highly expressive person that likes to laugh a lot, cry a lot or get angry a lot, there’s a good chance that the elasticity of your facial skin will be significantly reduced over the years, and this is one of the possible causes of wrinkles.

• Gravity. As people age, their skin sags, their eyelids droop, and wrinkles emerge. All this is partly due to gravity and you certainly don’t have any say in this matter. You can try staying in a prone position for a longer time to prevent the sagging but that won’t be a very practical solution.
Having wrinkles is not such a big deal. It’s something that all people would have to face eventually. You can use products to ward them off for as long as possible but make sure that you pick the right products, or you may be facing more skin problems than just good old wrinkles.


An Introduction to the Slim-Fast Weight Loss System

So many weight loss products have been invented in previous years that it’s now perfectly understandable for people to be highly skeptical of new weight loss products that are being introduced into the market. It is for this reason that you may be thinking twice before trying out Slim-Fast, a weight loss beverage that has been receiving rave reviews from thousands satisfied individuals from all over the world.

First of all, Slim-Fast is not a new product. It has been in the market for more than three decades now after S. Daniel Abraham came up with it in an effort to provide a healthy weight loss solution for all the dieters out there. At the time, most of the slimming products available were not giving all the nutrients that the body needs to stay healthy. Thus, the main advantage of Slim-Fast over other products is that it is packed with enough carbohydrates, proteins and fats that the body needs, while enabling you to still lose weight at the same time.

The Slim-Fast diet is very attractive because it does not disrupt your day to day existence. You won’t have to starve yourself at all. Most of all, the program is very convenient because there is no need to prepare so many different meals since they have everything ready for you.

The fundamental structure of the Slim-Fast plan is that you would have to eat three main meals daily, along with three small snacks throughout the day. The condition is that two of the main meals and one snack must consist only of Slim-Fast products. The choice of which products you would eat is up to you. They have over 100 available products now, including multiple flavors of shakes, nutrition bars, soups and even pastas, so you won’t be starved for choice.

A lot of overweight people are not too keen on going on a diet because they don’t to go through the trouble of counting calories and making decisions on which foods they can eat and which to avoid. In the Slim-Fast program, you won’t have to worry about any of these. All you have to do is select one of two diet programs – the Optima Diet and the Low-Carb Lifestyle – and they will basically tell you which foods to eat. In addition to the dietary requirements, Slim-Fast also obliges you to exercise 30 minutes a day, which is really not that much when you think about it.

For several years now, the Slim-Fast program has been helping people to lose weight the natural and healthy way. If you want to learn more about them, you can simply visit their website where you can talk to licensed health practitioners about any concerns you might have.

Of course, as with any other weight loss program, you might hear negative things about the Slim-Fast diet. The most common complaints have to do with the flavor of the shakes, which does not seem to agree with a few people. However, the number of dissatisfied individuals is really very small compared to those who have enjoyed immense success with the program.

Deciding on whether to undergo this diet is entirely up to you. If you have doubts or any concerns, feel free to inquire at their website, where their representatives will be more than happy to talk to you.


Effective Ways to Get Rid of Wrinkles

Getting rid of wrinkles is a problem that millions of men and women have been dealing with since time immemorial. Thanks to developments in the field of medicine, as well as experiments in home remedies, there are now dozens of wrinkle removal products and procedures that you can choose from.

Below is a list of the most effective treatments that you can use to get rid of those unattractive wrinkles, or at least to delay their debut on your skin.

• Quit smoking. Smoking greatly speeds up the process of aging, which is why smokers tend to show wrinkles much sooner than those who do not smoke.
• Use sun protection. Too much exposure to the sun’s UV rays can also cause wrinkles, along with other skin health problems. Whenever you need to be under direct sunlight, make sure to apply sun screen lotion first, or to wear a wide-brimmed hat over your head.
• Limit alcohol consumption. You can drink an occasional glass of wine but you should definitely avoid the kind of heavy drinking that causes hangovers. Too much alcohol in the body damages the skin, making it sag and become wrinkled.
• Drink plenty of water. Hydration is very important for keeping the skin healthy.
• Eat fruits and vegetables. Instead of loading up on meats, it would be better to increase your consumption of fresh fruits and vegetables, particularly those that are rich in antioxidants, like papaya, guava, pineapple, brussel sprouts, and asparagus.
• Use a mild soap. Soap that contains too many artificial chemicals makes skin more susceptible to wrinkles. You can delay their appearance by using natural or very mild soaps for washing your body.
• Use anti-wrinkle creams. Take note that not all creams work on all kinds of skin. You may have to rely on trial and error before finding the one that will work for you.
• Undergo dermatological procedures. For faster and more apparent results, you can have a dermatologist perform certain procedures on your skin, such as laser surgery, chemical peels or Botox injections. The costs and results of these procedures vary widely so you should have a thorough discussion with your doctor before you can make the best decision.

Take note that the effects of wrinkle-removing products and procedures vary from person to person. What works for someone may not necessarily work for you. To avoid experiencing negative side effects, be sure to choose which procedure to use wisely and make sure to consult with a doctor before beginning any treatment.


Tips on Buying Cheap Jewelry for Gifts

Interest in jewelry is very common among all kinds of women all over the world. While there are those that are spending tons of cash on buying jewelry, there are also those that like giving away pieces of jewelry as gifts. Usually, though, the jewelry that are given away are much less expensive than those that go into one’s own personal collection.
Jewelry is always a nice gift to give to women because what woman doesn’t like wearing them? It is also perfectly fine to give away cheap fashion jewelry as presents instead of the expensive variety since there are many excellent designs among the cheap pieces anyway.
Cheap fashion jewelry is a great alternative to authentic jewelry for everyday use. They can be worn for going to work on a daily basis, or for going out on casual dates. You can even wear them for quick trips outside the house like for doing some grocery shopping or attending a function at your child’s school. These are the occasions when you need to look nice without having to showcase your real jewelry around.
Fashion jewelry is a gift that can be given not only to a romantic partner but to friends and relatives as well. You can give them to your boss, to your sister-in-law, or even to your kid niece. The great thing about jewelry is that everyone loves them so the chances are really very high that the recipient will be very appreciative of your present.
You do have to realize that cheap fashion jewelry do not last as long as real jewelry because they are made of lower quality materials, thus you should not expect too much of them. However, there are also some fashion jewelry pieces that do last quite long with proper care.
Buying fashion jewelry is not difficult at all since they are available practically everywhere. You can even choose to buy them online for your convenience, and so that you can browse through several different choices without tiring yourself.
Fashion jewelry may be a cheap gift but that doesn’t necessarily mean that it is meaningless. On the contrary, these gifts can be very symbolic especially if you know how to choose the pieces. It will also increase the value of your gift if you present it nicely, and if you add a personal message for the recipient.


The Dangers of Emotional Eating

Have you ever found yourself bunging on food after going through a particularly bad experience? If so, you are not alone. Many people turn to food after going through a divorce, getting fired from a job, or losing a loved one. This is what is known as emotional eating and it is a much more common problem than we think.

Studies show that women are more susceptible to emotional eating than men, although there are certainly some men who do suffer from the problem as well. It has also been reported that three-fourths of all cases of overeating is due to emotions.

People find comfort in eating, which is why they indulge in food when they are anxious, depressed, stressed out, or nervous. While it’s only natural to find a means of comfort during difficult times, it has to be understood that some of these supposed solutions can actually make matters worse. Emotional eating is one such example.

When you eat to calm your emotions, you are not paying attention to the nutritional content of the food that you are eating. In fact, the foods that are commonly consumed by emotional eaters are those that contain very high amounts of fats, sugars and sodium, which are not good for the health at all. Instead, these foods are huge contributors to weight gain, which is why most chronic emotional eaters are obese or overweight.

If you are not sure of whether you are an emotional eater or you just really love food, you can find out by asking yourself the following questions:

• Do I immediately turn to food when I am anxious, sad, or frightened?
• Does eating make me happy?
• Do I eat more than five times a day?
• Do I often eat when I am not hungry?
• Do I usually gain weight after going through a negative experience?

If you have answered yes to even one of these questions, there’s a good chance that you are an emotional eater. If you have been trapped in this habit for years, it may take a long time for you to correct it but rest assured that it can be done.

One of the most effective solutions is to divert your attention towards something else whenever you feel the need to eat outside your regular meal time. For some people, physical activities are very effective while for others, hobbies like gardening or embroidery help a lot.

No matter which method you choose, it is very important to surround yourself with a support group that can encourage you when you feel like giving up or distract you when temptations are around.


Useful Tips on Giving Jewelry as Gifts

The act of giving jewelry as a gift is often viewed as a highly romantic gesture. Usually, it is the man that does the giving and because of the expensive cost of these gifts, they are only given on special occasions like birthdays, anniversaries or Valentine’s Day.

Of course, jewelry can also be given as gifts even when there are no special occasions. As a matter of fact, the recipient will appreciate the gesture and the gift even more if they receive it out of the blue and for no apparent reason at all.

Choosing the kind of jewelry that you would give depends on several factors – who the recipient is, their personal style, their age, their gender, your budget, and so on. If you can’t decide what to pick, it is always a good idea to give someone a piece of jewelry with their birthstone in it.

Birthstones are gems that correspond to the 12 months of the year. A person’s birthstone is the gem that is assigned to the month that they were born. Giving someone a birthstone present is very special not only because of the intrinsically high value of the gift but also because it has a personal meaning for the recipient.

In addition to being matched up with the months of the year, each birthstone also has a special meaning. You can also refer to these meanings to figure out which kind of jewelry would be best to give certain people.

• January/Garnet – Faith and stability
• February/Amethyst – Happiness and sincerity
• March/Aquamarine – Bravery and hope
• April/Diamond – Innocence and joy
• May/Emerald – Tranquility and peace
• June/Pearl – Purity and wisdom
• July/Ruby – Nobility and passion
• August/Sardonyx – Joy and power
• September/Sapphire – Hope and honesty
• October/Opal – Sweet love and confidence
• November/Topaz – Faithfulness and friendship
• December/Turquoise – Success and understanding

Once you have chosen the kind of jewelry you are going to give, you should also give some careful thought to how you are going to present it. You can always just wrap it in a box and give it directly to the person but oftentimes, the surprise approach has the biggest impact.

For example, men who are proposing to their girlfriends with a diamond ring usually put the ring in a glass of champagne or on a slice of cake, which certainly takes the woman by surprise. If you are giving your wife a necklace for Valentine’s Day, you can put the necklace around the neck of a stuffed toy. She will surely appreciate the stuffed toy but will even be more pleased once she notices the piece of jewelry with it.

Jewelry is not a cheap gift. If you are going to buy it as a gift, it would be advisable to do so from an actual store where you can see the goods before you buy them, instead of an online jewelry shop that can very easily turn out to be a scam operation rather than a legitimate store.


Aging Gracefully – Changes in Your Skin

For decades, people have been fighting a battle again wrinkles and other signs of skin aging. We have become so enamored with the idea of having eternally smooth and soft skin just like that of a baby’s that sometimes we forget that wrinkles are just a normal part of growing old. In fact, it is something that we all have to go through no matter what kind of skin products we use to keep us looking young.

This is not to say that we shouldn’t take care of our skin and to just let nature take its course. On the contrary, we should do everything that we can to keep our skin healthy, beginning with getting the right information about our skin and how it ages.

Our skin is made up of three layers: the epidermis, the dermis and the subcutaneous layer.

The epidermis is the outermost layer of the skin. Its primary function is to provide protection to our body. This layer is made of keratinocytes. The variation in color of human skin is due to the different amounts of melanin found in the epidermis of the skin.

The dermis is the layer of the skin underneath the epidermis. It contains connective tissues that serve different purposes. For example, there are the elastin fibers that are responsible for the skin’s elasticity. There is also the collagen that makes the skin strong, as well as the glycosaminoglycans that give the skin turgidity.

The dermis is connected to the epidermis by means of the dermal-epidermal junction. This part of the skin contains rete ridges through which nutrients pass from the blood vessels of the dermis and out to the epidermis.

Finally, there is the subcutaneous tissue, where the fat cells of the skin reside. These fat cells help regulate the temperature of your body and also give fullness to the skin.

Now, where do wrinkles come in? Cells in the epidermis become thinner and less sticky as a person grows older. The result of this is a thinner overall appearance and dryer skin. The reduction in the epidermal cells also causes a slower rate at which the skin is able to repair itself.

There is also a considerably reduced production of collagen in the dermis, which weakens the skin and makes it less resistant to damage. Elasticity is reduced as the elastic fibers deteriorate. The fat cells in the subcutaneous layer are also reduced and the rete ridges in the dermal-epidermal junction will become flat.

All these changes put together will result in the formation of wrinkles in the skin. The processes that lead up to the appearance of wrinkles are natural and inevitable, which means that we really cannot escape it forever. We may be able to delay the wrinkles by using moisturizers and creams but we won’t be able to hold them off forever.

With Botox injections, your skin may look smooth and young but it’s really not a natural solution. Whether you decide to use anti-skin aging products and procedures or not, it is important to remember that the health of your skin and body is more important than just the physical appearance.